A session with me is a personalised, embodied journey for your body, energy, and emotions.

Each session is shaped by your unique rhythm and needs, offering a safe, nurturing space for release, realignment, and reconnection with yourself.

 

Here’s what you can expect:

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1. Arrival & Grounding

We begin with a short conversation to connect, check in with how you’re feeling, and set an intention for the session. We can also go deeper in talk work if you feel like it.

This is your space, guided entirely by what feels right for you.

 

2. Somatic & Polyvagal Practices

Using gentle somatic techniques, we help your body release tension, regulate your nervous system, and unlock blocked emotions.

This step allows stored emotions and energy to surface safely, creating space for release and realignment.

 

3. Reiki & Energetic Alignment

Once the body has begun to release, we move into Reiki and energy work.

This supports energetic alignment, integration of emotions, and restoration of balance throughout your body, mind, and spirit.

 

4. Reflection & Integration

The session concludes with time for conversation, reflection, and guidance.

This allows you to process your experience and leave feeling calm, grounded, and reconnected with yourself.

 

Every session is tailored to your needs, your energy, and your journey.

Sessions are available in English or French — so you can speak, feel, and express yourself in the language that supports your healing best

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Please note: This session is for emotional and energetic support and does not replace medical or psychological consultation.